With Kimberly you can...
GET HELP through Difficult Transitions
The death of a loved one, the loss of physical or mental ability after an accident or medical emergency, the stress of caregiving for a parent, partner, or young children... these are all major transitions in our life that can make us feel empty, alone, and like we may never get to be ourselves again. I help people to wade through the grief process so they can come out the other side with a renewed sense of hope for the future. I assist caregivers and their loved ones in understanding how to navigate the new dynamics of their relationship and find a rhythm that works. I walk new parents and those hoping to be parents through adjusting to their roles and finding balance in adding to their family.
LEARN HOW TO MANAGE DEPRESSION AND ANXIETY
I use a biopsychosocial approach to appropriately diagnosis and treat Major Depressive Disorders, Mood Disorders, Adjustment Disorders, Generalized Anxiety, Panic Attacks, Social Anxiety, PTSD and more. I help people to learn new tools, process trauma, identify their needs and how to express them, as well as communicating with you and your medical providers to address your mental health from a holistic perspective.
tAKE CARE OF YOUR MENTAL AND PHYSICAL HEALTH
Chronic health conditions such as Fibromaylgia, Chronic Fatigue, Chronic Pain, Chron's Disease, Diabetes, COPD, and Heart Failure make day to day life more difficult. Whether you are dealing with a mental health disorder on top of chronic illness or your chronic illness makes it feel impossible to do all you need to do and stay sane - I am here to help. I utilize relaxation tools, communication techniques for interpersonal relationships and health advocacy, and solution focused brief therapy to address the unique stressors that accompany chronic illness.
© Copyright Kimberly Valdez, LCSW